Home new - The Athletic Benchley

Breaking2 Nike Running Shoe

Nike as we all know is a running shoe guru and this high-tech shoe is their bid in breaking the two hour marathon.

How to run your Fastest 5K’S

Most running clubs offer a five K Time Trial and usually it is weekly events and a popular race among all runners. The best methods

Mental Benefits of Running

Both jogging and running are excellent and when doing either you are part of over 175 million people who run for various reasons

The Beginners Guide to Sprinting

Building Mitochondria : A great benefit of sprinting is mitochondrial growth as that is a major benefit that used to be linked with

Good Gift Ideas for Runners

Holiday shopping and birthdays coming up and you know a runner or two, then it is the ideal post for you. We look at some of the favourite runners

Important Things to Remember when Running as Beginner

Decent running shoes : A mistake that new runners make is thinking that when not running fast or far that any pair of sneakers will do. This is a very bad assumption as proper running shoes are important for support and cushioning for right foot strike, stride and body type

2017 Winter Running Shoe Round Up

With spring in many parts in the world including the US, you will find that living close to the mountains you will still find snow and in other colder parts of the world you also need more than average trial shoes. Winter running shoes remain popular throughout the year though as cold parts remain and we look at some of the best running shoes to buy this cold season.